Cherry juice, a remedy for insomnia

A simple and ordinary cherry juice could be the solution for insomniacs, say U.S. scientists. A study in which volunteers have spent many morning and evening one cup unsweetened cherry juice showed that they had no trouble sleeping the same as before. The research conducted by scientists at the University of Rochester in New York [...]

Home remedies for insomnia

Insomnia is, medically speaking, a sleep disorder characterized either by inability to sleep, either by awakening after a short sleep (1-2 hours of sleep). A healthy adult usually has to sleep 6-8 hours of 24 and children something more. It’s true though that there are people who need less hours of sleep, but such cases [...]